Our sponsor, crowdclick, is featuring a great deal for those who are looking to get in shape or learn how to defend themselves. You can get 50% off self-defense or kettlebell classes at Rhodes Fusion Fitness. For $60, you get a pass for six classes, which can be used for any class on their schedule (Value of $120).
Certainly none of us are out there looking for trouble (at least we hope you aren’t), but as the Boy Scouts advised us, it is always best to be prepared. Rhodes’ self defense approach, Haganah, is a mix of Israeli martial arts and military systems designed to deflect and disable attackers. In addition to giving you the skills and confidence to defend yourself, Rhodes’ program is a great workout, a way to tone and improve strength.
Great on its own or as a supplement to your self-defense training, Kettlebells involve a series of exercises with cast iron weights. Combining strength and cardio conditioning, results include weight loss, increased strength and endurance, and improved long-term stamina. You’ll walk out with a renewed sense of confidence, and the skills to back it up: ready for whatever comes your way.




























