Did you know there are FREE KICKBOXING workouts on the Midway, courtesy of the Chicago Park District’s Wellness Department? We know that kickboxing unites the fusion of aerobics, karate and boxing for a great fat-burning and strengthening workout. This activity is designed to increase strength of the upper and lower body by simulated kickboxing drills, punches and kicks without contact. Focus is on speed, agility and balance, providing a great challenge for core and abdominal muscles and an overall cardiovascular challenge. All this FREE fun happens at 7-7:45p, weekly in July, starting on July 10. Meet by the rink and bring water!
And check out the weekly POUND workout sessions, 6-6:45p on Tuesdays just before Kickboxing – same location!
Venue: Midway Plaisance Field House (ice rink)
1130 Midway Plaisance (59th and Woodlawn Ave)
Chicago, IL 60637 United States + Google Map
- Website: midwaypac.org