Looking for a great free event to start your weekend? Then make your way down to Millenium Park for a workout led by a Chicago-area dance company, or take classes in Yoga, pilates or Tai Chi with instructors from the Lakeshore Athletic Club – Illinois Center. Free workouts are presented by Millennium Park, McDonald’s corporation and the Mayor’s Fitness Council, and take place on the Great Lawn of the Pritzker Pavilion.
| 7 am | Tai Chi Start your day with this ancient Chinese martial art that has brought peace and discipline to its adherents for centuries. |
| 8 am | Yoga
Improve strength, balance, mental focus and flexibility through guided poses, mental imagery and breath work. |
| 9 am | Pilates Strengthen your core muscles and lengthen your muscles while improving your balance and coordination. |
| 10 am | Martial Arts/ Aerobic Dance |
| June – Body Attack/Body Jam with Les Mills Trainers
Take a fiercely energetic class inspired by martial arts, drawn from a wide array of disciplines including Karate, boxing, Taekwondo, Tai Chi and Muay Thai. July – Capoiera with Marisa Cordeiro of Gingarte Capoeira Chicago August – Samba Dance Mania with Shirley Vieira and Edilson Lima of Brazil via Chicago September – Zumba with Nancy |
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Dates:
Weekly: Every Saturday
From: Jun 6, 2009 to Sep 19, 2009
Upcoming Dates:
- Jun 6, 2009
- Jun 13, 2009
- Jun 20, 2009
Hours: Saturdays, June 6 – September 19
Weekly Workouts
Tai Chi, 7 am;
Yoga 8 am;
Pilates 9 am;
Martial Arts/Aerobic Dance 10am
Location: Millennium Park
N. Michigan Ave. & E. Randolph St.
Chicago, IL 60602
Free Admission
