Looking for a great free event to start your weekend? Then make your way down to Millenium Park for a workout led by a Chicago-area dance company, or take classes in Yoga, pilates or Tai Chi with instructors from the Lakeshore Athletic Club – Illinois Center. Free workouts are presented by Millennium Park, McDonald’s corporation and the Mayor’s Fitness Council, and take place on the Great Lawn of the Pritzker Pavilion.
|7 am||Tai Chi
Start your day with this ancient Chinese martial art that has brought peace and discipline to its adherents for centuries.
Improve strength, balance, mental focus and flexibility through guided poses, mental imagery and breath work.
Strengthen your core muscles and lengthen your muscles while improving your balance and coordination.
|10 am||Martial Arts/ Aerobic Dance
|June – Body Attack/Body Jam with Les Mills Trainers
Take a fiercely energetic class inspired by martial arts, drawn from a wide array of disciplines including Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
July – Capoiera with Marisa Cordeiro of Gingarte Capoeira Chicago
August – Samba Dance Mania with Shirley Vieira and Edilson Lima of Brazil via Chicago
September – Zumba with Nancy
Weekly: Every Saturday
From: Jun 6, 2009 to Sep 19, 2009
- Jun 6, 2009
- Jun 13, 2009
- Jun 20, 2009
Hours: Saturdays, June 6 – September 19
Tai Chi, 7 am;
Yoga 8 am;
Pilates 9 am;
Martial Arts/Aerobic Dance 10am
Location: Millennium Park
N. Michigan Ave. & E. Randolph St.
Chicago, IL 60602